Tag Archives: The Prowler Flu

Training the Energy Systems used in Football

When considering an Athlete’s energy systems, there are three methods the body uses to produce Adenosine triphosphate (ATP), the body’s main energy source on the cellular level. Each method is “selected” in accord with the cell’s demand for ATP. When conditioning for Football, it is of paramount importance to consider the body’s appropriate energy system. […]

Causes of The Prowler Flu

“They should call this Hell.” – Phil Terio, 2011 New England Football Conference Boyd Division Defensive Rookie of the Year, Salve Regina College The Prowler 2 (more commonly known as The Prowler) is essentially a weighted sled that can be pushed and/or pulled on pavement, asphalt, and/or turf; it’s great for general conditioning and lower […]