Tag Archives: Hardcore Training

January 2011 – Beastly Year in Pictures

Please comment; which picture do you like Beast best? Tom Fox (below) was simply a Beast; this Trumbull High School Baseball Captain “Brought It” for each and every punishing workout and somehow always asked for more core work; definitely a prime example of someone that makes a Strength Coach’s life easy. I didn’t know what […]

DEADlift Man Walking – Deliverance from the Deadlift Devil – 12/29/11

“Naw man. I’m pretty effing far from okay.” On November 20th, to punctuate what had been a long week, I pulled my groin pretty severely squatting at Beast; I felt a sharp pop, stopped pushing, and promptly collapsed (whacking the back of my head on the barbell in the process); lying on the floor of […]