Tag Archives: Box Squat

“Walk, walk, walk … ” Don’t forget the Little Things

It’s the little details that are vital. I think very definitely it’s the little things that make big things happen. – John Wooden You have to practice every day the way you are going to play on game day. – Jerry Rice I enjoy training athletes in Beast, but I am rarely completely satisfied following […]

Agility and Reaction Training

BEAST’s goal when training our athletes is, at a minimum, to maximize their performance on the field. If possible, our ambition is to develop our athletes into: Scholarship Players, High School/Collegiate All-Conference Players, All-State Players, and/or to facilitate entry into Colleges through excellence in athletic performance. Agility and Reaction Training by Christopher Bogannam So I’ll […]

Maximum Effort Lower Body Training – Session 1

The Programming for Maximum Effort Lower Body Training doesn’t need to be complicated in order to achieve exceptional results. ME Lower Body Example Session: Box Squats 3 x 5 1 x Maximum Repetitions (Athlete should not fail on the last repetition) Forward Lunges (Alternating Legs) 4 x 8-10 Repetitions Heavy Backward Sled Drags (See attached […]