BEAST is currently filling group sessions with the following time slots:
Monday, Wednesday, and Friday
Session 1: 5:30 to 6:45 (space remains available)
Please call or email us to reserve a spot – 203.261.5438 or firstname.lastname@example.org.
Coaching/Supervision: BEAST’s athletic training is trainer-supervised (4–6 athletes per trainer); BEAST provides consistent coaching and spotting during each set to ensure the athlete obtains maximum benefit.
Training Philosophy: BEAST will either divide athletic group training into Upper Body and Lower Body Sessions or focus on total body training (depending on the athlete’s training experience); we focus on:
- Teaching proper exercise technique
- Increasing Total Body Strength and Core Strength (focus on multi-joint compound movements)
- Increasing Explosive Power – Increasing Speed and Agility – Sport Specific Strength
- Fostering Gains in Muscular Size (Hypertrophy)
Please call or email for additional details and/or pricing.