Category Archives: Strength & Conditioning

Beast Reality: Shitty days

When I was a young boy, My father took me into the city To see a marching band. He said, “Son when you grow up would you be the savior of the broken, the beaten and the damned?” He said, “Will you defeat them, your demons, and all the non-believers, the plans that they have […]

Nova Football Head Coach Lauds Beast Athlete

“… Donny Cherry from Trumbull, Connecticut had a spectacular summer with us — he was head-and-shoulders above everybody running and lifting.” – Andy Talley, Villanova Football Head Coach … he was head-and-shoulders above everybody running and lifting – What a fantastic compliment to an athlete who had completed 3+ Strength & Conditioning cycles with BEAST. […]

Trading Facebook and the Pervasive Need for Speed

Goose: [as Maverick is looking around the room] What are you doing? Maverick: Just wondering who’s the best. Viper: In case some of you are wondering who the best is, they’re up here on this plaque on the wall … [turns to Maverick] Viper: You think your name’s gonna be on that plaque? Maverick: Yes, […]

BEAST TRAINING’S 3rd Annual Football Preseason Strength & Conditioning Program

When: June, July, and August – we are planning on offering two programs to best fit the respective schedules of our athletes. Program 1 (Recommended): 3 Training Sessions Per Week (Mon, Wed, and Fri – time TBD) Program 2: 2 Training Sessions Per Week (Tues and Thurs – time TBD) BEAST’s proven brand of Group […]

Sacred Heart University – Annual Red & White Spring Game

Through his passion, hard work, determination, and intelligent training, today at 11am for the first time in over 2 years the BEAST’s own Alex Testani will explode onto the football field as a Division 1 player for Sacred Heart University during their Annual Red & White Spring Game. We wish Alex good luck and continued […]